How to make physical activity a part of your daily life

I just stumbled upon this great infographic provided by the World Health Organization. The message is clear: Physical activity should be part of your life no matter of what age you are. Physical activity on a regular basis is one of the most powerful strategies you can do to improve your own physical and mental health.  Furthermore, inactivity is one of the leading causes for deaths worldwide.

It is important to mention and to realize that physical activity is more than sports. This is getting clear with the infographic as well. It includes all activities no matter whether it is playing football, walking the dog, doing some chores in the garden or driving to work by bike.

What a great message and call to action!

Infographic about how to make physical activity to a part of your daily life

Source: http://www.euro.who.int/__data/assets/pdf_file/0004/286753/physical-activity-daily-life.pdf