• Animal Moves – Free your body
    Every time you watch one of those fascinating animal documentations on Discovery Channel you might think, that the variety of animal movements are almost limitless. Animals crawl and meander, walk and run, jump high and leap far, do somersaults, back somersaults or roll to the side, brachiate, contort their bodies and much more. Most of us don’t really wonder about it or don’t even give a thought to this art of movement. However, others are plagued by joint pain and muscle cramps as soon as […]
  • Fattening food additives – intentional manipulation (part 2)
    As we already learned are food additives the hidden threat in our food. In the second part about fattening food additives we take a closer look at specific food additives and how they act. In general, you can differentiate between additives that are added by food industries purposefully and those […]
  • Fattening food additives – the hidden threat in our food (part 1)
    Certainly, some of us have already experienced the following: You are going to the gym/muscle factory regularly, lifting as if you’re going to perform for the mister or miss of the universe show, squeezed in super tight sportswear just in order to keep focus and motivation, and meticulously […]
  • DASH Diet – Never heard about it? Maybe you missed something!
    We are constantly being inundated with new diets. Each one promises more than the last. Lose 20 pounds of fat in a week, or transform into a supermodel in your sleep. Many of these offer empty promises that usually do not amount to much. Others can even do harm to your health. Usnews.com has been […]
  • Best Animal Moves – My Top 7
    Let’s start with the second post about Animal Moves. The first part was concerned with the natural movement intelligence of animals and what we learn from them when it comes to moving and physical activity. I described some important basic principles and advantages of Animal Moves. If you missed my […]
  • Animal Moves – Free your body
    Every time you watch one of those fascinating animal documentations on Discovery Channel you might think, that the variety of animal movements are almost limitless. Animals crawl and meander, walk and run, jump high and leap far, do somersaults, back somersaults or roll to the side, brachiate, […]

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